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Another skinny jean workout

impossiblestandards:

suckkitin:

letsbebeautiful:

forever-thin:

brittalatapus:

 

The Issue: Inner-Thigh Bulge

To firm up the pocket of jiggle on the inside of your thighs, try Sumo Squats. They will turn your inner thighs into thinner thighs and, as a bonus, firm up your butt!

(A) Stand tall with your legs a few inches more than hip-width apart and your toes angled slightly outward. Round your arms in front of your chest and keep your fingertips touching. (B) Squat low so that your butt drops below your knees. Do not allow your knees to move in front of your toes, and keep them slightly bent as you come back up to the start position. Perform 1 to 3 sets of 8 to 15 reps. Beginners: Keep your butt level with your knees during the squat. Advanced:Hold a dumbbell up at chest level, grasping the center of the bell with one end facing the floor.

doing this every day man.

hallelujah.

(via cigarettediet)

doing this everyday, twice a day LOL

that is one of the most annoying parts of my body. no matter how toned the outer part of my thighs are (and trust me, they are TONED and somehow always have been) my inner thighs remain jiggly and pudding-like