The Issue: Inner-Thigh Bulge
To firm up the pocket of jiggle on the inside of your thighs, try Sumo Squats. They will turn your inner thighs into thinner thighs and, as a bonus, firm up your butt!
(A) Stand tall with your legs a few inches more than hip-width apart and your toes angled slightly outward. Round your arms in front of your chest and keep your fingertips touching. (B) Squat low so that your butt drops below your knees. Do not allow your knees to move in front of your toes, and keep them slightly bent as you come back up to the start position. Perform 1 to 3 sets of 8 to 15 reps. Beginners: Keep your butt level with your knees during the squat. Advanced:Hold a dumbbell up at chest level, grasping the center of the bell with one end facing the floor.
doing this every day man.
doing this everyday, twice a day LOL
that is one of the most annoying parts of my body. no matter how toned the outer part of my thighs are (and trust me, they are TONED and somehow always have been) my inner thighs remain jiggly and pudding-likeSep062010
How to get a gap between your leg:
Workouts for your inner thigh should do the trick!
- Lunges are a good start & you can read about those in my previous post about getting a firmer butt!
Inner Thigh Firmer
Lie on your left side with your head resting on a rolled-up towel to maintain proper alignment of your head, shoulders, and hips. Bend your right leg and rest it on the floor in front of you while extending your left leg straight with the foot. Slowly lift your left leg about six inches. Hold for a moment and then gradually lower the leg, beginning the next lift before your foot touches back down on the floor. After ten lifts, roll onto your right side and repeat. Complete 2 sets of 10 lifts with each leg. 2 sets of 10 repetitions each is a good starting point.
Walking, Running and Bike Riding are also good ways to lose the fat between your legs which should result in a gap.
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